Working through a herniated disc
Wondering if anyone has had some experience working through or treating a herniated disc? I managed to injur my back at some point and kept working with the pain for the last couple of months...the condition has progressed. I've been dealing with bad sciatica for the last couple of months and had to take a break from my training the last two weeks. Walking, running, yoga, and regular boxing/kickboxing training, is out for now...able to do some seated bicycle seated machine workouts at the gym.
I am currently starting some Physical Therapy and Accupunture treatments...
If you have had this condition, how long did you have to rehab it? Did you try any additional treatments?
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