chain punching in its purest form its root is based on what two basic striking energy's ?
the most basic thing we do, we start the SLT with them, we do dan chi-sao with them, we do chi-sao with them, we do the dummy with them together for alignment...
still think its fists on a straight line ...A to B really fast ! take that ! eggbeater from hell comin at ya ...too funny.