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Thread: Self Defense for Minghequan

  1. #1
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    Jan 1970
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    Self Defense for Minghequan

    Self Defense
    Self Defense starts before the fight ever begins. The most effective form of self defense is to never get into a fight in the first place. It’s always easier to STAY out of trouble than to GET out of trouble.

    Avoiding Trouble
    Hard Target
    Have A Plan
    Evasion
    De-escalation and Conflict Resolution

    Avoiding Trouble

    The first rule of Self Defense is to not go anywhere you know to be dangerous. Whenever possible avoid areas where it is reasonable to assume that you could be in danger of assault. Places high in crime, Places where you stand out, and places where you have few friends or allies. To avoid conflict know where the danger lies, and steer clear of places where the danger waits. In areas where crime flourishes, in areas where darkness reigns, in areas where you are alone and vulnerable. These are the areas where an attacker will most likely target you, because these are the areas where the attacker has the greatest advantage. The first rule of any attacker is opportunity. They will target those individual’s that are available to them. If you do not appear on their radar screen they will never single you out. An attacker wishes to carry out their deeds in isolation where their mayhem will not be interrupted or witnesses. Surprise is also an advantage that they seek because it denies you the opportunity to avoid or prepare for the attack. Avoid any and all places that play into the attacker’s strategy. Avoid the attacker’s territory, avoid any place they have the opportunity for surprise and deny them the safety of anonymity.

    “What is of supreme importance in war is to attack the enemy's strategy.”- Sun Tzu.
    Bars and Clubs. Alcohol is fuel for idiocy of all kinds, including violence. Alcohol inhibits your inhibitions making fighting the dude that just stepped on your shoe at the crowded bar seem all the more reasonable. You can tell which establishments are more prone to violence than others by the presence of bouncers. They wouldn’t waster good money to pay some tough guy to stand around sucking up oxygen if things didn’t get rowdy now and again.
    Criminal establishments. Drug houses, meth labs, chop shops, raves, opium dens, are all places you should really want to avoid. If you find yourself at any of these places, you probably need to seriously re-examine your life choices. Criminals act outside the law, and even “good people” will take extraordinary measures, including violence to preserve the status quo of drugs, money, power, and freedom.

    Bad Neighborhoods. Cars circling the block, Cars pulling up to and driving away from the same house, people standing outside that could be drug dealers, look outs, or prostitutes, People wearing the same colors, People carrying weapons, Sounds of gun fire, Abandoned homes or businesses. These neighborhoods are rife with criminal establishments and the criminals who run them. If you are so unfortunate as to live there, move to a slightly better neighborhood, you can’t afford not to.

    Unstable Nations. Corruption, violence, war, civil unrest, kidnappings. Check the U.S. State Department's watch list. http://travel.state.gov/travel/cis_p...w/tw_1764.html As a foreign devil you can’t help but stand out from the crowd, and be targeted.

    Isolated places. Parking lots, fields, alleys, the woods, unoccupied buildings, industrial neighborhoods, garden mazes. Any place you might find yourself alone and not easily seen or heard by others. In these places predators wait, and are embolden by privacy provided there. give yourself plenty of room between yourself and any place an attacker could spring from. Make sure no one is hiding around your car before you get out, and make sure no one is hiding in your car before you get in.

    The dark. Any place previously listed or not. In the darkness predators gain anonymity, which emboldens them to act without fear of being seen, being identified, or being stopped. Two conditions most sought after by criminals are surprise and anonymity. Darkness provides both of those conditions. Stick to areas of light like a moth to flame.

    Hard Target

    The second rule of Self Defense is to not look like a victim. If you look like and easy mark, then you are more likely to be targeted. Criminals, like wolves target the weakest among us. In order to avoid being targeted in the first place you should endeavor to look like someone who will be more trouble than they are worth. An attacker like any predator seeks out the easiest prey. Those who look weak, sick, lame, or unaware. These are called soft targets, because they have easily exploitable vulnerabilities. To avoid the hungry eye of the wolf, you must minimize the appearance of vulnerabilities that would embolden an attacker to single you out.

    “If you know the enemy and know yourself you need not fear the results of a hundred battles”- Sun Tzu
    Look alert. Head up and look confident. Focus on what’s around you, not your phone, iPod, or book. Never sleep in a public place. Take note of what and who is around you. Make soft eye contact with anyone near to you to let them know that you see them, and could identify them in a line up latter. Don’t stare them down, your attempt to intimidate them will be seen as a challenge. Don’t look away as they pass, that is the moment of the attack. What obstacles are in your way, what could provide cover for an attacker to jump out of, where are the exits, who is watching you, Are they following you, cross the street or go into a store and find out, and what’s in their hands? Be able to see trouble coming eliminating the element of surprise from your attacker. Being caught off guard is the number one reason people fail to react appropriately to a threat.

    Look ready. In order to avoid being targeted in the first place you should endeavor to look like someone who will be more trouble than they are worth. Making someone second-guess the decision to try and harm you is the fastest, and easiest way to avoid an attack altogether. Don’t look lost, disorient, or confused. Have your keys out; you don’t want to have to dig through your purse while standing next to your car in the dark empty parking garage. Clutch the phone in your purse; it will look like you could have anything in your hand, possibly a weapon at the ready. Keep one hand free; if you are burdened with two hands full of shopping bags, what will you defend yourself with? Wear functional clothing; clothes you can run or fight in. Just looking ready could be enough to deter an attacker to seek easier prey.

    Have A Plan

    The third rule of Self Defense is come prepared. Planning and sticking to you plan is the best way to avoid getting into situations that compromise your safety. Surround yourself with trusted friends. Don’t let others alter your plans. If someone asks for the time, directions, or help in or around their car; be as courteous as possible but keep moving. Follow your instincts. If you have a feeling that there is a problem, there usually is one.

    “Let your plans be dark and as impenetrable as night, and when you move, fall like a thunderbolt.”-Sun Tzu
    Know your plan. Where you are going, how you are getting home, and safe places you can retreat to. Map your route. Call the cab company ahead of time. Stick to your schedule. Make a good plan and stick to it. Select locations that are safe. Know how you’re getting around. Know of safe places nearby to go if you get in trouble.

    Inform others. Tell people where you are going, what you are doing and when to expect you back, just in case they have to come looking for you latter, or at least find your body.

    Bring a friend. A group of people means that you are not alone and vulnerable. Don’t get separated. Don’t be lured away. One of your friends should be sober. Even if you are not driving if you are drinking you need someone sober at hand to keep you from being so **** stupid. Don’t trust anyone you don’t know really well, and even the ones you do trust should not be unduly burden with watching out for your safety.
    - 三和拳

    "Civilize the mind but make savage the body" Mao Tse Tsung

    "You're certainly intelligent enough to know how to be a good person without the lead weights of religious dogma." Serpent

    "There is no evidence that the zombie progeny of an incestuous space ghost cares what people do." MasterKiller

    "If there isn't a chance that you're going to lose in a fight, then you're not fighting tough enough competition." ShaolinTiger00

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  2. #2
    Join Date
    Jan 1970
    Location
    Austin, TX
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    Evasion

    The fourth rule of Self Defense is get away. You primary goal should a physical confrontation be unavoidable it to get away. Put distance between you and them and seek the protection of others. Evasion alone may not work so you should also try to draw as much attention to yourself as possible to that if you cannot get away to safety so that rescue will come to you.

    “He who knows when he can fight and when he cannot, will be victorious”-Sun Tzu
    Control the distance. Take charge by controlling distance, so that a potential attacker does not have the opportunity to create a position of advantage by getting close to you. Move to safety first. Do not panic. You want to move away without obviously running away, until they actually start chasing you. Do not take short cuts as mentioned earlier even if you think it will get you to safety faster, you must try to remained seen at all times. Run towards people and businesses not down alleys. Statistically armed assailants have poor aim, so running away from someone with a gun isn’t always a bad idea. Experts say a shooter will only hit a running target four out of every 100 shots.

    Deterrence. Make a scene; you want to draw people’s attention to you. Yell, scream, and make noise. Be willing to make a scene and order bystanders to call the police or come to your aid. Be willing to embarrass, inconvenience, or offend other people in order to protect your well-being. Get a pocket alarm and use it. Use your phone to call 911, fake it if you have to.

    Call for help. People will not be expecting to need to come to someone’s aid. It is not an everyday occurrence and they will be unsure if they should help or what to do. You job will be to make it clear to them. Don’t just yell help, say I’m being chased, I’ve been attacking, Rape. Identify people to help you. They may assume that someone else will help you, but by calling them out, they will feel invested with responsibility. You should also tell them what they need to do to help you, whether it’s to call 911, or give you shelter or protection.

    De-Escalation & Conflict Resolution

    If you are unable to avoid conflict, the second best strategy is to make sure it doesn’t escalate to violence. Use communication to talk your way out of a fight. You communicate through Body language, Para-verbal Communication, and Verbal content.

    “The supreme art of war is to subdue the enemy without fighting.”-Sun Tzu
    Right Stance. Be aware of what your body language is saying and make sure you are conveying the right message. You can to look confident, relaxed, ready, but non-threatening. Take charge by controlling distance, set boundaries, so that a potential attacker does not have the opportunity to create a position of advantage by getting close to you. Get into ready position and talk to the person politely and assertively. The best way to ensure that you are not invading the personal space of others is to use the L-Shaped Stance. Stand at an angle to the person rather than face to face, slightly outside their personal space, usually around 3 feet or so. Your shoulders should be about at a 90 degree angle to the person you are talking to. Keep your arms relaxed, at your sides and stand with your feet slightly parted. This stance is important to use when working with people who may be upset. The L-shaped stance shows respect and decreases the perception that you are confronting the other person or "getting in their face".

    Right Tone. Para-verbal communication is how we say something, not what we say. It is your tone of voice which should be calm and firm. Your volume which should be soft. And your rate of speech, which should be slow so as to not agitate. One sentence can convey entirely different meanings depending on the emphasis on words and the tone of voice. If you change the emphasis in the sentence, emphasizing a different word each time you say it, you will change the meaning of the sentence. While the sentence may appear fairly neutral, when the emphasis changes, the emotional tone of the message, and the message itself changes. As we talk to others, it is important to watch our Para-verbal communication, to ensure that the message we send is the one that is heard. The more anxious or agitated a person is, the less they hear the content of your message. They are getting their cues from your voice, not your words. or are congruent. This means that our words and actions communicate the same thing and form a clear message. For example, nodding and paying attention to the person talking to you is congruent with both sending the message that you would like to hear more and that you are listening. Being incongruent or acting in a way that does not match your words may be interpreted as being untrustworthy or inauthentic. For example, saying "I want to help you" while looking repeatedly at your watch sends a mixed message to the person you are trying to help.

    Right words. Be sure you use a calm firm voice and strong centered body language. Try to diffuse the situation by using words and talking out of it. While you don’t want to sound like a push over you don’t want to become confrontational either, and incite conflict by provoking them. Be calm, but firm. One way of dealing with the situation is to start talking about yourself, where you are going, about your ill health- which may begin to make you more of a person. The attacker may start to relate to you more as a person and less as a victim and lose concentration, giving you the opportunity to escape. Stay calm. There may be nothing you can do to avoid a physical confrontation. If necessary use an authoritative tone. Employing a loud, deep, and confident 'command' voice has a devastatingly powerful psychological effect. Don't Insult them, you may be trying to look tuff, but really you've just crossed the line from being assertive to being aggressive, which will only provoke an attack. Don't Challenge them, don’t say, “well what are you going to do about.”, because they will show you. Don't pretend like the situation couldn’t escalate in violence, choose you’re action carefully. Give them face saving exit, if you succeed in talking them down, and they turn to leave, let them go, don’t mock them.
    - 三和拳

    "Civilize the mind but make savage the body" Mao Tse Tsung

    "You're certainly intelligent enough to know how to be a good person without the lead weights of religious dogma." Serpent

    "There is no evidence that the zombie progeny of an incestuous space ghost cares what people do." MasterKiller

    "If there isn't a chance that you're going to lose in a fight, then you're not fighting tough enough competition." ShaolinTiger00

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    MYSPACE
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  3. #3
    Join Date
    Jan 1970
    Location
    Bondi, Sydney Australia
    Posts
    2,502

    Thumbs up

    Anybody who schools women and children in self defense and doesn't include this training is irresponsible. IMHO.
    Guangzhou Pak Mei Kung Fu School, Sydney Australia,
    Sifu Leung, Yuk Seng
    Established 1989, Glebe Australia

  4. #4
    brilliant quotes of sun zi.

    no argument/contest there.


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