Hello fellow martial artists,

I hope all of you are well. I would like to know your opinions, particularly those of you who currently practice, or have practiced Hapkido, about weight training when practicing Hapkido. What types of lifting have been of benefit or hindrance to you and your Hapkido development? I ask because I'm trying to ascertain what types of lifting I should begin with. I understand everyone is different but I would like thoughts about the topic nonetheless. I'm not attempting any type of body building as I simply do not see the point nor does my body allow for massive size anyway. I have an ectomorph body type. Thank you for your time and continue the pursuit of martial perfection. Peace