Originally Posted by Hendrik
1, YJKYM is based on Nature post of human. In that post every part of the body could be loosen up.
Thus, in the begining of training, the proper way is to stand high stance instead of low stance where one becomes tense. Often one even has to go into laying flat to sense the loose up. Thus, it is not a brute force training but a tuning training where one keep tuning the body until it resonance with the nature.
3, One cannot connect the Ren and Du using lower abdorment breathing by force. That is consider mis practiced.
The true practice is when the mind is quiet, the body is loose, with natural breathing one first open the Ren and store Zhen Qi in the Dan Dien, and then once the Dan Dien's Zhen Qi accumulation is strong, it will be able flow into the Du and up to the top and comes down back to the Dan dien.
However, none of the above could be done via a slight forcefull. one needs a sifu who has experience to coach one with this. Even if just cultivate to open the Ren and capable to Store Zhen Qi into Dan Dien without open up the Du, one will feel the different in health obviously.
So, without Baisi to some one who has that kung fu attainment, one will not be able to attain the state.
4, Kua, hip and feets and spine are not easy to be loosen up and handle. Each of these area has a different key to handle. so it cannot be brute force. also, when one is breathing the spine is also sync with the breathing, so nothing is hold fix but everything is sync and align within a range. that is the key.
5, according to the Yik Kam SLT kuen kuit, after the above is attained when one do the SLT the flow of Qi in the medirians will surface. IE: biu jee will cause the 3 ying hands medirians to flow, lap sao will cause the 3 yang hands medirians to flow. fook sau will cause the 3 ying medirians to flow, wu sau will cause the 3 yang medirians to flow.