Bearing in mind I am writing from England, where can I get some Dit Da Jow?
Online? Or maybe I can make some? I have a recipie (in Chinese) in The Art Of Shaolin Kung Fu by Wong Kiw Kit. Anybody managed it?
Does the stuff work? The reason I ask is because I bruise my knuckles (I think) whenI work on the heavy bag, even though I use wraps AND mitts. They hurt when I put pressure on them. Sounds like bruising to me. Do you think I could be causing any permanent damage?

How do you spell recepie? :confused: