I was reading the over 50 thread, and people are sharing how great Martial Arts makes them feel, and got to thinking about which drills and exercises really make me feel good.
Here's a few:
1. Wu-Shu line drills. Yeah, yeah. I'm a Hung Kuen guy, but I did have an opportunity to train a bit with Yu Shao-Wen, and he taught me the line drills, (as well as Kwai-Ding and Whip Chain) These drills stretch the body,legs and spine, increase flexiblity and really just opens everything up. I think they improve overall performance, no matter which style you do.
2. Tan-Tuie- like the line drills, the large open movements and deep stances opens up the body and channels, and improves overall structure.
3. makiwara- there is something about the total concentration, striving for perfection in each strike, coupled with impact training that just makes me feel good.
4. Tiet Sien Kuen-both a physical as well as mental pump.
5. nothing like the feeling you get after a few good rounds on the heavybag
so, what are yours?