Greetings everyone,

Been lurking for a while, first post here. This might be better off in the Kung Fu Training and Health forum, but this forum seems to get a lot more traffic. Anyhow, a little background before I get to the point. My Sifu moved several years ago, and due to illness I was out of commission for the better part of two years. I'm halfway done with my second time doing the Arms Grabs program (the first was before my illness and I had lost almost all of the benefits of doing it after recovering), and I was wondering if anyone else could recommend any further traditional training methods and/or forms along the lined of the Arms Grabs program, ie, the moving tension type stuff. Since I have no one to train with now (most of my fellow students have moved away or stopped training altogether), I'm really focussing on conditioning, etc. Thanks in advance for any recommendations.