Solo training is about 95% or what I do now.
Bag work, Strength training, stick and knife work, dummy work ( grappling, striking and throwing dummy), IP, Iron wire and so forth.
I need a partner for sparring, nothing else really.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
It takes a long time and lots of experience with partners to know how to train on your own.
Solo training in ANY sport is done at the higher levels it is, truly "advanced training".
When you are learning and developing it shoudl be under the watchful eye of a teacher/coach and with as many a varied partners as possible.
The lessons you learn in that will then be the ones you apply in solo training when you have built up the experience and the VERY CRUCIAL self-critical eye and feel to your training.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
If I've go no one to play with I'll usually do some San Ti, heavy bag/shadow boxing, and some Burpees.
Then I'll go have a beer.
Horse, sam-sing, bagwork, makiwara, rings, weights, SBG, stepping patterns, butterfly knives, mook yan jong, Tiet Sien Kuen, stretching, running, noi-gung, hei-gung, beer.
I also spend time just thinking about it. How it workds, when and why, etc. I formulate ideas, shadow box with them, then I play it on a student, and then I go to my teacher with my findings. He then gives me guidance, and I improve.
But you need to think about it all the time. When you walk, walk with your Gung-Fu. When you open a door, sit down, avoid a pedestrian on the street, walk your dog. Everything contains Gung-Fu. The more you think about it, The more you ingrain it into your body and mind.
"My Gung-Fu may not be Your Gung-Fu.
Gwok-Si, Gwok-Faht"
"I will not be part of the generation
that killed Kung-Fu."
....step.
This just remind me that when my teacher had tea with me, he always striked his palm edge on the table. Sometime when he walked in the park, if he found a tree that he liked, he would do a "human flag" even when he was over 70 years old.
I like the "4 directions drills". I can apply move (or combo):
- 1 on east,
- 2 on south,
- 3 on west, and
- 4 on north.
I then repeat this drill 20 times everyday. I'll keep this pattern for 3 months and change it into a different set of 4 moves (or 8 moves if I use 2 different sets). The advantage of this kind of drills pattern is I will always have 4 (or 8) moves (or combos) that I'm familiar with on daily basics and I can pull it out if needed. I'll also feel comfortable no matter which direction that my opponent attacks me (front, back, right, left).
Sometime I like to use 4 different "entering strategy" to apply on the same move and not necessary to drill 4 different moves.
Last edited by YouKnowWho; 12-13-2010 at 12:26 PM.
My workouts now consist of weight training, running, bag work, stance training, shadowboxing, Pai Lum Leg Training, and stretching. I normally work out 4 days, Mon-Thur and take off Fri, Sat, and Sun. I have noticed the recovery time is great and I feel rejuvanated on Monday. Overtraining is bad and can seriously hinder you physically if not careful.
This will change when I get my gym open but not much, will lift weights and run Mon, Wed, Fri and teach class Tue and Thur, doing my circuit training before class. I liked what John said on another thread about having training partners/students because I enjoy the workout with my students as well as teaching, always have.
The biggest problem with training solo is lack of sparring, which is essential and one gets rusty when you don't do it. I always try and tell either students or people who ask my advice that basics, bag work, forms, stance training, and whatever else are all good, but it does not take the place of sparring.
"The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". -Cus D'Amato
Bagwork, chin up bar stuff, abs, shadow boxing, occasional shadow boxing with weapons, stripper pole into spastic shimmies.
But the real answer is "argue on KFM".
I would use a blue eyed, blond haired Chechnyan to ruin you- Drake on weapons
When nobody's around I like to.. oh, nevermind. You are talking about martial arts...
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"
Also, when alone, I recommend drinking scotch and ringing up a call in masseuse!
Hey, why be alone!
Kung Fu is good for you.
weights weights and more weights, practise technique, shadowbox thats pretty much it.
I have found beauty in permanent exile.
Do you like huey lewis and the news?
...I double-check sanjuro_ronin's pic posts here. Gotta make sure they aren't porn, doncha know?
Gene Ching
Publisher www.KungFuMagazine.com
Author of Shaolin Trips
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