The Diesel Crew's rehab, rotator cuff and other shoulder injury prevention routines really really rule. I've been doing them for two years now as a regular part of my warm-ups.
Homicidal puppet
The Diesel Crew's rehab, rotator cuff and other shoulder injury prevention routines really really rule. I've been doing them for two years now as a regular part of my warm-ups.
its safe to say that I train some martial arts. Im not that good really, but most people really suck, so I feel ok about that - Sunfist
Sometime blog on training esp in Japan
even if you win ...
yeah ... they have some really good youtube vids. ive incorporated some of their other warmup stuff as well. how's training going man?Originally Posted by Mr Punch
where's my beer?
Still kickin'
11? Wow, time flies.
I'm not training anymore either. I miss it, but my joints don't. I was looking through some recent photos of the bruises I used to have on my forearms - Peng lai hurts.
Dr. Atrocity is a perfect name for an evil villain. Can you do some evil PT on the side just to live up to the name?
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