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Thread: Russian Kung Fu club : core work out

  1. #1
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    Russian Kung Fu club : core work out

    Pretty good exercises here.
    I think the kb swings would carry over well into getting your sword to cut through someones torso.

    weird observation, but there you have it. check it out, i can see a couple of things to borrow and incorprate.

    http://www.youtube.com/watch?v=wuPzHdjVHD8
    Last edited by David Jamieson; 01-15-2011 at 10:36 AM.
    Kung Fu is good for you.

  2. #2
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    And if he actually used proper footwork, it'd be excellent. I still have to wonder if there isn't some risk to your back using the first exercise.
    The weakest of all weak things is a virtue that has not been tested in the fire.
    ~ Mark Twain

    Everyone has a plan until they’ve been hit.
    ~ Joe Lewis

    A warrior may choose pacifism; others are condemned to it.
    ~ Author unknown

    "You don't feel lonely.Because you have a lively monkey"

    "Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"

  3. #3
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    Looks good to me.

    footwork? He's using a pretty heavy KB there and is using his core to contain that swing. Looks good to me.

    You tell me why you think it's not good I guess.
    I thought people want to see Kung Fu guys doing this stuff.

    seeing as many of us actually do these types of things with our regular kung fu workout.
    Kung Fu is good for you.

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