Originally Posted by
Iron_Eagle_76
This is my workout regiment and routine. Please feel free to post yours and how you feel it benefits you.
Strength Training: Monday, Wednesday, Friday
M-Back, Legs, & Abs
W-Chest & Abs
F-Bi, Tris, Abs
Lifting takes about 1 hour and usually do a 2 mile jog on the tread mill afterwards.
Kung Fu: Tuesday, Thursday, Saturday
I teach class and do basics, stance training, forms, and sparring with my students as much as I can when I am not teaching and correcting. Class is 6-8pm. My workout before that consists of this:
2-3 minute rounds on the double end ball
3-3 minute rounds on the thai bag
2-3 minute rounds boxing (all hands)
1-3 minute round thai bag (kicks alone)
1-3 minute round throwing dummy (shuai jiao throws, takedowns, ect.)
Also will get in some mitt work and Thai mitt work if I have someone to hold for me. Saturday is my open gym day at the school so I usually get a great workout in on that day.
Thanks. Any feedback is appreciated.
All of that and you still have girl arms? Just kidding...you sound like you're very active and should be in great shape. I work full time week nights + and am currently in school 3/4 time...so here's what I'm able to do.
I'm with Sanjuro on the weight training, I prefer all over routine but I generally do it 2x a week. Its about a 75min work out doing 3sets-15reps of about 24 diff exercises including ab work. I alternate sets with push pull exercises...tri/biceps...bench/back, leg extensions/curls etc. Tempo and keeping my heart rate up are important for the anaerobic conditioning. Usually I'll take an hour yoga class at the gym for my warm up/stretching prior to hitting the my circuit.
On non weight training days I'm getting out for a 5K run/walk 2x week depending on how my punishment my back can take.
Martially, I'm trying to make a comeback, due to my schedule I think I found a weekend's only BJJ class, for 2hrs on Sat/Sun and will be working some strikes on pads at a park with a TKD/Hapkido guy for about an hour.
"if its ok for shaolin wuseng to break his vow then its ok for me to sneak behind your house at 3 in the morning and bang your dog if buddha is in your heart then its ok"-Bawang
"I get what you have said in the past, but we are not intuitive fighters. As instinctive fighters, we can chuck spears and claw and bite. We are not instinctively god at punching or kicking."-Drake
"Princess? LMAO hammer you are such a pr^t"-Frost