Strength Training: Monday, Wednesday, Friday
M-Back, Legs, & Abs
W-Chest & Abs
F-Bi, Tris, Abs
Lifting takes about 1 hour and usually do a 2 mile jog on the tread mill afterwards.
Kung Fu: Tuesday, Thursday, Saturday
I teach class and do basics, stance training, forms, and sparring with my students as much as I can when I am not teaching and correcting. Class is 6-8pm. My workout before that consists of this:
2-3 minute rounds on the double end ball
3-3 minute rounds on the thai bag
2-3 minute rounds boxing (all hands)
1-3 minute round thai bag (kicks alone)
1-3 minute round throwing dummy (shuai jiao throws, takedowns, ect.)
Also will get in some mitt work and Thai mitt work if I have someone to hold for me. Saturday is my open gym day at the school so I usually get a great workout in on that day.
"The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". -Cus D'Amato