a kung fu depression

[YouKnowWho]

kung fu depression?

I love outdoor hiking. I will never associate hiking with depression. Sometime the difference is how you may treate it.

My teacher told me that there was a double heads weight bar in his teacher's backyard that everytime he saw it, he hated it so much (that double heads was so heavy). He was a strong guy but he still hated that weight.

If every training session you push yourself so hard that you hate to do it again than that will not be good. You should stop your training when you feel great and you still want to continue but you force yourself to stop. This way you always look forward to your next training section.

You train because you love to do it not because you have to do it. You make love to your love one because you enjoy the process not because you have to do 5,000 push up.