Fran is a mean b!tch.
i think the kipping pull up gets a lot of negative press from the 'pure' lifters...while, it may not be a 'pullup' it is, imo, a great exercise.
just looked back, my best time was just 12:22 as a 245 fat ass.
"George never did wake up. And, even all that talking didn't make death any easier...at least not for us. Maybe, in the end, all you can really hope for is that your last thought is a nice one...even if it's just about the taste of a nice cold beer."
"If you find the right balance between desperation and fear you can make people believe anything"
"Is enlightenment even possible? Or, did I drive by it like a missed exit?"
It's simpler than you think.
I could be completely wrong"
Haoli
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