Quote Originally Posted by Mantis_Student View Post
Ok do cardio after lifting weights. I will try that.

I am very aware of portion control now. I have cut out the fast food (well I do enjoy the boneless buffalo wings at chilis once a week still. And sometimes I dont have time to make a lunch and I buy my lunch. Buuuut Im ALOT better now). I make alot of my own food now. I have also cut out the sodas. When I do drink a soda it is always diet. Whats a GI carb?

Vietnamese food-lol

I never considered lifting for endurance but that would be alot smarter because I would think you could last longer in a fight no?

You need a restraining order from Chilis. There is nothing good for you there. Even their "healthy" stuff will make you fat.