Cut out fast/fried/processed foods. Enforce portion control. Cut out soda. Do cardio 3 times a week for no less than 30 mins, and lift for endurance, not bulk (more reps, less weight).
There's no quick solution, there's no magic potion, hidden secret, or radical overhaul needed. You are consuming more calories than you are burning. It's a long road back to where you need to be, and it'll be much slower taking it off than putting it on.
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"