Weight Gainers!!

[cha kuen]

Any weight gainers out there that actually taste good??

Someone told me to try an alternative to weight gainers. He said to buy milk powder and mix it with milk. Anyone try that?

I'm 5'10 and weigh 134. What do I got to eat? Pasta, rice, bread, milk, steak, take vitamins, cereal, bagels and eggs. Can anyone add to this list?

Thanks.

[Sharky]

steak, mmmm

maybe you have a really fast metabolism, some people aren't supposed to be big, just as some people can't be thin.

Edd

[Sharky]

you said steak, sigh, my bad

ignore the first part of the above post then b

Edd

[Fon]

Load up on the carbs, and start with the weights.

I tripped over those laces I never learned to tie, but I got up, and I'll keep getting up every time.
-Zebadiah Adam Zaharris

[Fon]

Red meat is good, also.

I tripped over those laces I never learned to tie, but I got up, and I'll keep getting up every time.
-Zebadiah Adam Zaharris

[Diller]

1. dont eat ANYTHING all day, then eat a huge dinner.

2. lift weights. heavy weights at low reps, doing lighter weights at higher reps will burn fat.

"stay true to you - believe that there's no one bigger"

[LEGEND]

PROTEIN SHAKES...they will help...
Best thing I did was eat TYSON chicken breasts and rice almost everyday...you can buy a pack different flavored at BJ WHOLESALEs or COSTCO...
and life heavy with light reps! 8 reps and 3 sets!
You'll see a difference in about 3 months...
Warning...you will gain a tummy but you can burn that off relatively quick when you hit the cardio training again!

A

[Mojo]

Beer,drink lots of beer.

[This message was edited by Mojo on 11-01-00 at 04:01 PM.]

[HAZ]

I CANT GAIN WEIGHT! HELP!

IM 5FT 11 & WEIGH 11 STONE.

I WANA REACH ABOUT 12 1/2 - 13 STONE.

I EAT LOADS BUT I DONT EVEN PUT ON A POUND!

[hughes]

This post will probably annoy you, but its true. You will have to eat more, or to put it another way "eat more than you burn off", stick to that quote and you WILL gain weight, if you want to gain muscle mass, lift heavy and make it 3 sets of 5-8. I had trouble gaining weight untill recently - and yeah im an ectomorph like you, i pretty much had to double what i eat in a day. If Ironfist replies to this post he'll be a great help - he was to me, thanks Ironfist!

[Budokan]

Want to gain wait? THEN START EATING YOU SKINNY RAIL!

Here's the program I use when I want to put on a few extra pounds: Eat until your belly is so extended it sounds like a watermelon when you thump it. Sit on the couch and watch Oprah. Beat off to more internet porn in the process until you're so fatiqued you can't even walk to the bathroom but have to relieve yourself in a 7-11 Big Gulp cup. Before you know it you'll be slappin' on pig fat quicker than Richard Simmons can gobble a meat whistle.

Also: See the Atkins Diet thread for my advice on how to *lose* those extra pounds when you become too tubby.

[No_Know]

Eat more than a handsized portion whenever you eat. Eat five times a day if you can manage. Don't fully chew your food before you swallow it.

[IronFist]

I don't think 3 sets of 5-8 reps will add mass to most people...

IronFist

[WCJoe]

In order to gain weight, first you should estimate you daily caloric needs. When you have that done, you should eat about 800 calories more than you need per day. Also, this increase in calories should be spread out over 5 meals per day. If you don't eat 5 meals per day, than do it over how ever many meals you do eat. However, it is a good idea to eat five meals a day. Another thing to do is when you are not doing your core workout do nothing. This is a good time to lay around and watch tv because if you are up and about then you're gonna burn more calories and therefore not gain weight. These are some basics, if you need anymore help than just leave another response or contact me.

[Qi dup]

More calories brother man.