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Conditioning (Tai Long Long and Faan tzi Ying Jow Pai especially)
I was wondering if anyone has anyone good tips for stretching and conditioning one's overall performance. Thanks so much.
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I understand you question, but I'm puzzled
Don't you learn all this stuff at your kwoon???? Don't they work you out and fill your head with info?
8Step Sifu
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Unfortunately we learn very little conditioning techniques where I am from. I wish so much to know more. But they do not teach many things.
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