is this consider relaxed??
http://www.youtube.com/watch?v=YjbeAwk9vyY
Registered User
is this consider relaxed??
http://www.youtube.com/watch?v=YjbeAwk9vyY
Kickin' it
From what expertise do you derive this opinion?Originally Posted by Kemo Martin
more BS
Yoga is Internal
Martial Arts is external
Iron Palm is nothing but external
of course......... thats my opinion
Banned
common sense
here is some breaking
http://www.youtube.com/watch?v=H1ZozmX6Pck
do you think he trains the "Iron Palm"????
GM of Hadaka Korosu
Nice, kyokushin guys take no prisoners !common sense
here is some breaking
http://www.youtube.com/watch?v=H1ZozmX6Pck
do you think he trains the "Iron Palm"????
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Banned
for DaleDugas
Internal Iron Finger training.....
master killer
Certified Troll Instructor
Troll Jiulong Baguazhang
Troll Dit Da Jow Master Brewer
Trolling Dragon Internal Arts
New England Troll Jiulong Baguazhang Wu Guan
Combat Iron Palm Iron Vest Troll Association
GM of Hadaka Korosu
Ok, see, know you are coming off as a creepy stalker type troll.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Banned
I thought that the "Iron Palm Master"-- Dale would like it!
Since he brought the troll K.R.A.P.
Iron Palm is an external training method.
i
GM of Hadaka Korosu
What are you trying to say?Iron Palm is an external training method.
SPIT IT OUT MAN !!
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
GKK 4 LIFE
whats article 15 ?
there are only masters where there are slaves
www.myspace.com/chenzhenfromjingwu
Banned Li Fut
An Article 15 refers to a form of punishment in the military...I'll break it down real quick...
Based on who issues it, you can be on extra duty (working from REAL early until REAL late every day, including weekends) for 7-45 days, 7-45 days of restriction (stuck in the barracks, allowed only to go to the dining facility or place of worship), if you are a Specialist (E-4), you could be reduced to Private, and a Sergeant can be reduced to a Specialist. Finally, a Staff Sergeant can be reduced to Sergeant. They can also take a huge chunk of your pay too.
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"
"I am your evil stimulus"
The scariest part of Article 15 is perhaps on the administrative side. Generally, there are 3 or 4 types of "punishment" that precede Article 15 territory--its more than the obligatory slap on the wrist. Multiple Article 15s can lead to things like jail time, cuts in pay/grade, and dishonorable discharge.
Banned
IRON Spit
here is what I would suggest
There is no secret Iron Palm Training (pg 15 IPTM)
it's only conditioning
the common herbs can help, but not necessary
don't injure yourself and you can progress
practice 2x a day you can progress
use any hit or kick
start with
small canvas bag full of beans
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
small canvas full of sand
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
small canvas bag full of pea gravel
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
small canvas bag full of gravel road
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
at this level you can start to practice breaking things
do not tear the skin it will slow you.
GM of Hadaka Korosu
Nice routine.here is what I would suggest
There is no secret Iron Palm Training (pg 15 IPTM)
it's only conditioning
the common herbs can help, but not necessary
don't injure yourself and you can progress
practice 2x a day you can progress
use any hit or kick
start with
small canvas bag full of beans
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
small canvas full of sand
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
small canvas bag full of pea gravel
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
small canvas bag full of gravel road
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag
at this level you can start to practice breaking things
do not tear the skin it will slow you.
Especially like the full force thing.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Mouthboxer Deprogammer
It is always amazing that there is someone out there who can give out sage advice yet can do nothing but pester and troll threads with a total lack of background or knowledge.
Full force hitting on bags, hunh?
Seems our troll has no clue at all, and that confirms it.
I have to say that Im not impressed with this mouthboxer who uses capitals like he has any idea what he is saying.
The fact that you say the medicinal formula are not needed shows your ignorance.
Anytime you want to show use what you can do rather than link to others vids feel free. Then we might think you have half a brain.
Mouthboxers suck.
Last edited by Dale Dugas; 11-07-2007 at 09:30 AM.
Mouth Boxers have not the testicular nor the spinal fortitude to be known.
Hence they hide rather than be known as adults.
Banned
well I would think that if a person was interested in learning IRON PALM
they should already know how to hit a bean bag at least 5-10 times without tearing the skin
and yes full force.........
but I guess I'm NOT selling my show or magic potions.
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