Originally Posted by
Empty_Cup
Thanks for the response. With all due respect, what is the support for this training regimen? Have there been any studies done which show this training to have the most benefit? Would one progress even faster by training three times a day in the first years, for example?
There is a fine line of diminishing returns.
Typically one gets to certain "numbers and frequencies" via direct experience and they TEND to be good for most people.
You maybe able to do MORE or perhaps should do less BUT with the schedule suggested by Dale and Iron Weasel, anyone WILL make progress.
There has NOT been any scientific studies done, other than the ones down on "Wolff's Law" and they show that more doesn't tend to be better and that there is a "peak" that one hits that no amount of increase will make it any "better".
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !