Iron Palm

[sanjuro_ronin]

well I would think that if a person was interested in learning IRON PALM

they should already know how to hit a bean bag at least 5-10 times without tearing the skin

and yes full force.........

but I guess I'm NOT selling my show or magic potions.

What exactly are you selling Kemo ?
And what methods of IP have you trained in that allows you to evaluate them?

[Dale Dugas]

well I would think that if a person was interested in learning IRON PALM

they should already know how to hit a bean bag at least 5-10 times without tearing the skin

and yes full force.........

but I guess I'm NOT selling my show or magic potions.

You have no idea what Iron Palm is about.

That is obvious.

You have nothing to show so you make crap up.

You are sad. I pity you and anyone in your family.

Good luck with your fictitious training routines. You are going to need some serious luck with the damage you will do to yourself and the lawsuits that result from some kid doing what you suggest.

Why do you offer up such drivel rather than show us you can break even a one inch board?

Because you cannot.

Mouthboxer.

Why not come out and tell us where you live and where you train?

I would love to talk to your teacher because if this is what they are teaching you. They have seriously mislead you.

Mouthboxers suck.

[Kemo Martin]

for your Internal Side
When exercising the main point is peace of mind and concentration.

The heart must be pure, it is necessary to foster High Moral Qualities, it is necessary to form clearness of purpose. if after that you engage in GONG FU, you will get excellent results.

My best teacher..


The way of Peace

[sanjuro_ronin]

for your Internal Side
When exercising the main point is peace of mind and concentration.

The heart must be pure, it is necessary to foster High Moral Qualities, it is necessary to form clearness of purpose. if after that you engage in GONG FU, you will get excellent results.

My best teacher..


The way of Peace

LOL !
I think you should take your own advice to heart.

[Kemo Martin]

I Believe I take it to Heart.

[Dale Dugas]

Kemo the coward.

Martin The Mouthboxer.

You have no skills
no training
no teachers

sad little mouthboxer.

Again, man up and post some vids of you hitting your bags full force. I would very much like to see that and see how your arms/hands tremble from the nerve damage you have created without training with medicine or any serious qi gong programs.

But then you seem to have some agenda only with poking fun at me.

Thats all good, but when you cannot even duplicate what I can do, then how in the world can you think you can evaluate it or judge me?

[Akronviper]

here is what I would suggest

There is no secret Iron Palm Training (pg 15 IPTM)
it's only conditioning
the common herbs can help, but not necessary
don't injure yourself and you can progress
practice 2x a day you can progress
use any hit or kick

start with
small canvas bag full of beans
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag

small canvas full of sand
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag

small canvas bag full of pea gravel
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag

small canvas bag full of gravel road
when you can hit it with full force 200+ times without tearing the skin you will be ready for next bag

at this level you can start to practice breaking things

do not tear the skin it will slow you.

Man, you are full of some thing, I just dont know yet. What kind of puss* tears his hand on a bag of beans. Keep using this program, I wish every one used it so if I fought them they would try to devastate me with that iron palm. Do you have a program for chi blasts also? If you put a towel down before you broke a block you would in essence achive the same level of conditioning as this program.

[Kemo Martin]

What I didn't quite understand your thought

[tattooedmonk]

Obviously has his own opininon and knowledge and does not want to learn from anyone else . There is no point in trying to force the issue with him.

[sanjuro_ronin]

Obviously has his own opininon and knowledge and does not want to learn from anyone else . There is no point in trying to force the issue with him.

I think it goes beyond that, it seems there may be personal issues with Dale.

[Akronviper]

What I didn't quite understand your thought

My thoughts are your method is Sh**t and if you are serious and not trolling dont use it in a fight because you will get hurt. If you have ever broken any thing you know that you can bypass your "conditioning" by putting a towel over the blocks to protect your fragile hand. will it help you hit harder, no. Just will help with the sting.

There are external methods and internal methods. I dont care what you use I use what i think is best and so should you but to put this type of B.S out there for people who dont know better is a shame.

[golden arhat]

dude i juts looked at your site

thats a pretty neat trick i'd love to beable to do that

cna u use it in a fight effectivly or do you need to prepare first in order to use iron palm ?

where can i learn it in the uk ?

[Dale Dugas]

dude i juts looked at your site

thats a pretty neat trick i'd love to beable to do that

cna u use it in a fight effectivly or do you need to prepare first in order to use iron palm ?

where can i learn it in the uk ?

Are you speaking to me?

If so you can come learn from me here in Boston as that is where I am based.

Thank you for the kind words.

[Dale Dugas]

What I didn't quite understand your thought

Mouthboxers are cowards.

[Piercinghammer]

I don't wish to come across as impolite:

Anyone who is training their iron palm method using mung beans, sand
or pea gravel is really just wasting their valuable time and effort. The only,
and I will say again "only" method to get absolute results is to use about 100 lbs
of lead shot packed very carefully into a leather or lined "heavy" canvas bag.
The training is mildy dangerous, in that if you do not watch how you hit this bag
you will injure yourself.

The medicine must have a great deal of resins in it to seal off the skin from
the slight potential of the lead coming through the bag " but it will not".

The training should be done 2 times per day for a total of 500 strikes per day
after you have reached about the 40th day of training.

Strict attention must be used with this training, it is not for the knucklehead who
cannot understand what a relaxed body is and hit's the bag with force.
YOU WILL BREAK YOUR HAND.

This is to be done every day without missing, you should not " cannot"
break the training if you can help it within the first 100 days.

"The Mind leads the Chi. This has an association with the odor of the medicine.
The odor of the medicine should trigger the movement of the chi. you will know this
when you smell the finished medicine and your saliva glands start to produce.
This movement must then be controlled and channeled with specific mental
"qi gong" exercises. before and throughout training.

This is the way things were done in the old school, prior to people selling
their video's and iron plam programs. I had dinner with a very well known
Northern Shaolin master some years back who was doing this mung bean and sand method with the video tapes and liniment sales angle. My feeling was
that he felt this method was a safe way to introduce a person to this type of
training, make money and not get tangled up with attorneys when somone
hurts themselves.... but authentic, for true results, it would never fly in some
places. and it has never flown with me.

I will be doing a complete article in inside Kung fu on this subject, enough years have passed.


Mike Biggie

7 Star praying mantis
Hung sing Choy li fut