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Thread: Iron Palm

  1. #421
    yeah Right!!!!!!!!!!!

  2. #422
    Quote Originally Posted by Akronviper View Post
    How do you know he isnt?
    That's the thing, I don't!!

  3. #423
    Quote Originally Posted by Dale Dugas View Post
    Training on bean bags and sand will not give you the same level of conditioning that training on metal shot can give.

    I have seen my right hand increase in size.

    There are people who only train the right hand(I am one of them) who believe that training the left hand on metal shot is dangerous. Due to your heart being closer to that side. Again this is what I was taught and this is what I teach my students.

    I pass on the cautions and tell my students to be very careful. If they have any palpitations to leave off training the left hand on metal shot all together.

    Again you can train your left hand on bean bags and other mediums.

    The caution is for metal shot training of the left hand.
    Based on my understanding this is correct.

  4. #424
    Quote Originally Posted by Kemo Martin View Post
    heart placement has nothing to do with the conditioning!



    Metal shot?
    I thought you were a "Lead Head"?
    You have just confirmed 100% that you are a troll and an idiot!!!
    Last edited by tattooedmonk; 11-20-2007 at 01:01 PM. Reason: I forgot u.

  5. #425

    Iron reality

    Iron Reality


    This is the Real stuff here!

  6. #426
    Quote Originally Posted by Akronviper View Post
    as far as hand size goes, I have a slight differnce with by IP hand its a little bigger, but if I lay off for a couple of days it decreases.

    Also I was always told to do one hand. The hand should be your dominate hand.

    Where do you Akron folks get your blocks for breaking? The 2x4x16 are hard to locate.

  7. #427
    Join Date
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    Quote Originally Posted by Kemo Martin View Post
    Metal shot?
    I thought you were a "Lead Head"?
    Lead is a metal. Time to go back to first grade chemistry class.

  8. #428

    Iron period

    in YOUR specific training method the "metal shot" is LEAD?

    and
    I never said lead was not a metal?

  9. #429
    Quote Originally Posted by IronWeasel View Post
    Where do you Akron folks get your blocks for breaking? The 2x4x16 are hard to locate.
    On rt 18 between I-71 and I-77 there is a masonry yard. Cant remember the name its just west of rt 94. Also there is a place off of I-271 in Northfield I haven't been there but thats the one every seems to go to. Every once and while Pierce or Akron brick and block carries them. Their just 2x8x16 patio blocks split.

  10. #430
    Join Date
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    Quote Originally Posted by Kemo Martin View Post
    in YOUR specific training method the "metal shot" is LEAD?
    No. My system uses steel shot.

  11. #431
    Quote Originally Posted by Akronviper View Post
    On rt 18 between I-71 and I-77 there is a masonry yard. Cant remember the name its just west of rt 94. Also there is a place off of I-271 in Northfield I haven't been there but thats the one every seems to go to. Every once and while Pierce or Akron brick and block carries them. Their just 2x8x16 patio blocks split.


    Thankee kindly.

  12. #432
    Quote Originally Posted by NJM View Post
    No. My system uses steel shot.
    Mine too.

  13. #433
    Join Date
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    FYI, doctor called me, no trace of Lead.

    My chi must be to strong
    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  14. #434
    Join Date
    Jul 2006
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    Quote Originally Posted by sanjuro_ronin View Post
    FYI, doctor called me, no trace of Lead.

    My chi must be to strong
    Well, I think that settles that. Now we can move on with our lives.

  15. #435
    Join Date
    Apr 2007
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    Quote Originally Posted by NJM View Post
    Well, I think that settles that. Now we can move on with our lives.
    I know I can .

    And NOW , we can move on:
    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

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