shotokan won't have you free sparring and will have you dong mostly kata work, some drills and occasional kumite (what they consider sparring).
You will get out of anything what you put into it though.
If you check out Hong Luck on Spadina & Dundas I believe they offer san shou now as well as trad chinese martial arts.
http://www.hongluck.org
and you can get there via subway all the way!