Bang arms, bang shins, trade roundhouse kicks to ribcage (making sure you are aligned and breathing correctly), dead palm strike to sternum, for shins I like to use a bo staff and roll up and down the shins.

Sparring can acheive all of this as well. The other thing is the ability to recover after you have been rocked. We have all taken a shot where we see stars and get dizzy, which is where jumping rope, always practicing getting your guard up, and improving on the clinch and shuai training enable you to have the time to do so.