The folowing simple 2 men drill can be quite useful.
Both you and your opponent use hands to hole 1/3 of the pole.
- You use right hand side of your pole to hit your opponent's head, he blocks it.
- You use left hand side of your pole to hit his leg, he blocks.
- You use left hand side of your pole to hit his head again, he blocks.
- You release your right hand hold and use your right hand end to hit on top of his head, he lets your pole to slide along his pole.