Pact

[Scott R. Brown]

[QUOTETry 8 hours a day MINIMUM!

So that is your commitment. Good.

Mine is four, yours is eight. After this, I'm sure your posts will have more to offer.

You have completely missed the point! It is good you have a goal, but you will NEVER become a master training only 4 hours a day! 4 hours is just the beginning, the training of basics!

You will waste your life thinking your 4 hours a day will get you somewhere, but you will fall short in the end, because your ego has not allowed you to be realistic. Which is why I mentioned, intelligence, maturity, knowledge and understanding. Without these you will not accomplish your goals.

And I haven't even mentioned effective training protocols, diet, sleep, training recovery protocols and injury prevention, treatment and recovery protocols!

And the responsibilities of everyday life, such as wife, children, job, household maintenance, etc.

You have goals, that is good, but you are unrealistic and yet seek to impose your immature goals on others who are older and wiser than you are, and at the rate you are going, wiser than you will ever be, unless you change your attitude!

[瓜娃子]

never did I ask anyone to follow my goals.

I asked them to make their own and to commit to them.

[Hebrew Hammer]

This place is filled with wannabees.

You won't make your goals public because they interfere with jerking off to computer porn and not training.

Don't be so sure Grasshopper, my Hair Palm technique is undefeated in three states!

[Scott R. Brown]

My attitude is that training is good.

This attitude gets attacked by people who think that happy thoughts and handshakes make you a kung fu master.

Then shut up about how everyone is a lazy a$$ but you!

Your attitude gets attacked because you are an A$$hole and for no other reason! You would find people encouraging you and being helpful if you didn't behave like a 12 year old!

You are no more special than anyone else, no matter how much you try to convince yourself you are!

[brothernumber9]

4hrs a day seems like enough to me. Just the same, the dude keeps being defensive about comments that could subjectively be brushed off, and it doesn't help to make blanket statements about a bunch of people one doesn't know, at all.

[SPJ]

nowdays

people may blog or video blog (v-blog) about their training

twitter about their training

share their training on facebook with known friends.

bragging about training for 4 hours in a forum?

let me see, It was sunny and nice yesterday

morning session:

1. I went hiking 90 min in a city walk/park trail.

2. I did some qi gong stretching for 30 min, yi jin yin and ba gua jin to be exact

I hold some postures for 8 breaths

3. I did some tan tui 12 roads 30 min

4. I did some shuai jiao postures solo and with a pole for 30 min

5. I did da dao for 20 min

6. I did extral long spear for 20 min

7 I ate strawberry chicken salad and italian combo you pick 2 at penera bread

break

8 I watched 27 dresses a comedy, last week I watched guan yun chang (donnie yan)

afternoon session

9 I swam for 90 min

10 I went grocery shopping at ralph

11 I ate muslim bread/cake ( me made it myself) and chinese man tou. some veggie and shrimp won ton soup.

evening

I fininshed watching chinese expedition force ( WWII in Burma) 45 episodes

I started watching myth or shen hua TV seria (2010). 2 people used a pandora box and travelled back 2000 years to Qin dyansty, it is copy from myth (jackie chan movie)

I briefly read thru my new book: yang tai ji 36 postures

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today

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[Scott R. Brown]

4hrs a day seems like enough to me. Just the same, the dude keeps being defensive about comments that could subjectively be brushed off, and it doesn't help to make blanket statements about a bunch of people one doesn't know, at all.

I agree, 4 hours is enough to be above average, but it is not enough to be exceptional!