I am really interested in doing Iron Fist and Iron Body. Unfortunatly, I know of no instructors around here that teach it. i was wondering if anyone could recomend different way sof learning these on my own and possibly any good books or videos on these systems.
I read a thing by Sifu James McNeil that talked about differnt methods of doing Iron fist and one that I liked alot was to punch water every day untill your shoulders get sore & tired. If I were to do this, I wouldn't need any dit da jow would I?
Also, is there a way to do this training without developing large callousis like Pan Qing-Fu has on his right hand? Would it de-rail things if I used hand lotion alot?

-Kymus

~Crosstraining is the key~
-Sifu Rick Tucci
www.pamausa.com