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Head kung, iron palm and stuff like that....
I really would like some info on safe methods to develop "iron head", "iron palm" e.t.c...
Especially learning to condision my head, because my head is naturally very hard, i have several exambles with people attacking me and injuring their hands, head, elbow etc on my head.
Other than this i could use some tips on training the fingers safly, i have some problems with my fingers so if you have some sort of very easy and safe fingerstrength and conditioning program i would like to see it.
Thanks in advance.
-Christian.
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