Greetings,


I would like to know if there are some simple stretches to help with flexibility and kicking. It seems my hips are a little tight and i am wondering if there is anything i can do to loosent them up. I practice my kicks slowly and with proper form. I am working back to getting my kicks were they use to be. I now it will take work. Any suggestions or info will be appreciated.

Humbly yours
Johnny