1st powerlifting comp

[Frost]

so just back from my first comp, my goal was a 1000 total (actually my goal was not to miss all the lifts and look like an a$s lol) and i totalled 1067 with a personal best in the deadlift of 429, a PB in the bench of 286 and a pb in the squat of352, not great numbers but it was my first comp so happy with it, failed my final squat of 375 and the deadlift of 445.

great comp so really good guys there and my coach set a new masters record in the deadlift with a 616 lift.

[JamesC]

Congrats.

All respectable numbers, imo.

[Scott R. Brown]

Good Job Frost! Thank you for posting your totals for us to admire!

[viper]

Nice work.

[IronFist]

Nice job. All of those weights are higher than I've ever lifted

How much did you weigh?

[Frost]

chhers guys, weighed in at 102kg, washappy with my performance, my squat depth was fine it was standing up with the last lift that was a problem lo,

i know im weak but that can be worked on cant wait for the next one

[viper]

Frost u read tnation ? Dave tate has a good power lifting article on it atm.

[donjitsu2]

Frost,

Great job. Keep up the good work.

[IronFist]

chhers guys, weighed in at 102kg, washappy with my performance, my squat depth was fine it was standing up with the last lift that was a problem lo,

i know im weak but that can be worked on cant wait for the next one

For the Americans:

102 kilograms = 224.871507 pounds

[donbdc]

I am training for my first meet in October.
Here is a link from last friday w/ my coach Marty Gallagher.
We are in the same weight class working similiar numbers.

Good Luck!
http://www.youtube.com/watch?v=BMJyjOS_CaE
Don Berry

[David Jamieson]

weirdest boner right now...

j/k congrats on the pb's

[JamesC]

Frost,

I just want you to know that you gave me the "itch" to lift heavy again.

So, I joined a new gym in the area that is owned and operated by a friend of mine from high school. And, I started drinking my GOMAD(Gallon of Milk a Day) to get my weight and strength back up.

I'm shooting for a 400 squat this time and hopefully at least a 450 DL.

[Frost]

I am training for my first meet in October.
Here is a link from last friday w/ my coach Marty Gallagher.
We are in the same weight class working similiar numbers.

Good Luck!
http://www.youtube.com/watch?v=BMJyjOS_CaE
Don Berry

nice clip cheers!

[IronFist]

What kind of milk? 2%?

[JamesC]

2%? Pssshh...

Whole milk, my man.

It will be the second time i've been on the GOMAD diet. The first time I was able to put on 50 pounds of weight and weighed a LOT more than I ever have before.

It's obviously not something you want to do for very long, but it does get the job done. It's also incredibly helpful for recovery when you're doing linear progression every workout and every workout starts off with 3 sets of 5 on ass-to-grass squats.