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regaining your breath/energy after the form.
An old Sifu used to get me to walk backwards after i was out of breath from practicing a Jow Ga form (long forms). He used to say that walking backwards helped regain my breath/energy quickly. Never understood that, i asked my sifu why that was and he couldn't understand the principle behind it either.
Anyone ever heard of it before, or what methods do you use to regain your breath/energy. :)
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