Originally Posted by
RICH
Can anyone help me in obtaining the address for The Green Dragon Studios so that I may be able to purchase a video I have heard so much about (Stone Warrior Set) and others that have caught my interest. If anyone can help me it will be gratly appreciated.
ThanX,
RICH
I've made a bunch of posts about Stone Warrior. Do a search for "Stone Warrior" and posts by IronFist to find them, and then feel free to post any further questions you have in this thread and I'll answer them.
IMO now, Stone Warrior is interesting, and it takes a long time to do it, but it's really nothing special and you could get better results in less time with weights in a gym. I'd rather spend the $100 that it costs on a gym membership. The bottom line is that, for a few fundamental physiological reasons, Stone Warrior is really not going to give you as much size and strength as it promises. It also INSANELY neglects the legs.
However, I agree with Sifu Allen in that strength training is generally neglected in TCMA schools, and that it is a very important aspect of training that cannot be ignored.
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