I got a basic "training manual" when I started... it's just three pages of basic opening warm-up schtuff. We keep our own manuals/notebooks in the school... we're expected to bring a notebook, and since we learn forms step-by-step, we write them down in there, and it becomes our own personal manual. I think that's what you mean, right?

I have a handout that Sifu Allen typed up outlining the 1,000 reps program, if I could only find where I put it.

Hey, I'm going to the school tonight to get some information on this nutritional company that the Sifu likes, so I'll see what I can do, if y'all are interested.