http://www.youtube.com/watch?v=j7_y58MdC3s

This may fit this section of the forum...

This is how we cultivate the chen fu magic in Taoism Tin Yat Lineage to cleanse our mind, energy and internals as well. Doing the magic cultivation can make you calm, clear your mind from cloudiness, fogginess, and also help you to think right. For those who are feeling frustration, hot headed and always get on their nerves so quick, you can do this magic to resolve the problem as well. The magic here is very easy but it require you to have the altar and also opened the chen fu as a magical tool before you do it. All these steps are availible at my blog for free though. Just ask me if you need or want to start.

The FU here (symbol) is what you use in the video's teaching.