Thanks Vash.
Tough coming so close to my goal weight only to watch it all drift away and run out of money. I'll keep trying though.

Mon May 13, 2013
Went to the onbase gym and boy was it crowded!

Started out with an alternating walk-jog around the track:
1 lap walking, 1 lap jogging, 1 lap walking, 1 lap jogging, 1 lap walking

Went back inside & luckily it cleared out a little.
Assisted pullup - Assisted dip Superset: 55lb assist x 10reps/10reps, 9reps/10reps, 8reps/10reps
Ab wheel: 10 extensions/rolls
2-handed dbell swings: 50lbs x 3 sets x 10 reps