Little summary of the last 3 months:

October
  • Lots of school & trips to Houston
  • Lots of booze
  • few sporadic gym trips
  • Quit weight watchers

November
  • School got even crazier.
  • Drinking came to a head at the start of the month. Quit around the first week.
  • Probably hit the gym even less than October.
  • My usual stomach flu over thanksgiving.
  • Weight jumped to over 250

December
  • Wrapped up school December 3rd.
  • Got drunk as soon as I got home from my last class; through the following evening.
  • Quit booze again.
  • Slowly working my way back to the gym.
  • Got sick around the 10th; finally got better around the 20th.


This week I've already hit the gym twice.
My weight's down to the low 240s, just from quitting drinking (even with holiday food).

The new workout plan is:
Monday - yoga & muay thai
Tuesday - cardio bag class
Wednesday - muay thai
Thursday - cardio bag class
Friday - muay thai

Still working up to the new workout plan; haven't done it yet.
This week, I'm hoping to complete Tuesday through Friday from the plan.
Haven't done a Monday yet.
Holday-permitting, next week will be better.
Once I've adjusted to that schedule, I'll probably step it up for All-in-all-out on Thursdays and maybe Cross-Fitness on Wednesdays, with muay thai on Tu, Wed, Fri.
But there's no rush on upping the schedule, until my body's ready.

Diet-wise, aside from cutting out alcohol & smokes; I've also been limiting going out to eat to once a week (not counting the occasional subway run).
Cooking a lot more.
About to cut out carbonated beverages altogether.