Originally Posted by
Pork Chop
Friday 8/26/2011
Went to muay thai tonight
5 rounds of jump rope (10 x pushups, crunches, bicycle crunch, leg lifts after each round)
5 rounds of shadow
5 rounds of heavybag
Kru Vong was back from vegas tonight (he took over Master Toddy's gym there)
I kinda wussed out.
They're used to me working marathon workouts.
After my 15 rounds were up, I called it a day and sat down to watch everyone else.
I may have bowed out much sooner, but my intensity was higher when i was working out.
The bad thing was that I missed out on correction from Kru Vong & Kru Phet; I got to salvage some of that by watching how other people were being corrected and keeping a close eye on the little details.
Don't get me wrong though, I was friggin burnt after that workout.
Heck, I'm still burnt.
It's 97 now, but an hour ago it was over 100, with no AC.
I might've been able to do more, but after this week, I wanted to make sure I didn't kill myself.
First week of working out went well.
Bit sore and tired, but as long as i don't overdo it on any single workout, I should get stronger.
Good work Pork Chop!
Just keep getting the work in and you'll start shedding the weight off. Most important thing is to make sure you get the work in every week, though. Consistency!
We'll hold you accountable here so don't let us down and make sure you log your workouts.
It is better to have less thunder in the mouth and more lightning in the hand. - Apache Proverb