Tuesday 9/6/2011
Put in a real muay thai day tonight.
5 rounds jump rope with calisthenics during the rest
stretching routine
more calisthenics (burpees, lunges, calf raises, squat jumps, high knees)
3 rounds of shadow
a bunch of partner work (attack/counter drills)
kicks on the heavybags (35 low round each leg, 35 mid round ea, 35 high round ea, 100 push kicks ea, 10 low round ea on the harder bag, 10 mid round ea hard bag)
some ballistic stretching to finish
took over 2 hours altogether and i still didn't really hit everything i wanted to hit
the bags are hard as sh!t these days so my legs got torn up
diet-wise, i've been doing good except for my cheat day.
I think i way over did it on the sushi on saturday.
my weight jumped up 6+ pounds on saturday and even today (tues) i'm still 3lbs over what I was saturday morning.
Calorie-wise, the idea of 18000+ calories in 1 day (let alone one meal) makes absolutely no sense; but the weight fluctuation is kinda crazy...
I have a feeling that this saturday's weigh-in is going to go bad...
The idea behind saturdays was a meal where I could eat what I wanted without worrying about points; not an excuse to pig out until I get sick - so I'm going to have to do a better job on saturdays.