honestly thought i entered this workout blog on saturday.
goes to show you that i was hurting quite a bit.
muay thai from 11 until after 2.
started off with 5 rounds of jump rope + calisthenics
coach killed me with 3 rounds on the pads - I puked my entire breakfast at the end of the 3rd.
few rounds on heavybag and then spent the rest of the time working defense counters with 5 other students.
the last part doesn't sound like much, but with the calorie deficit I was pushing at that point, it was like a marathon.
was 227 after that workout, 228 sunday morning, and 229 this morning - I'm assuming fluctuations for water weight. had a bowl of ice cream saturday night (after puking up my biggest meal of the day, I felt entitled) and a glass of skim milk sunday night; but otherwise, I've been staying on diet.