Yum Cha, no offense taken.

Hap Ging Do and Ging Do are 2 unrelated organizations. Hap Ging Do branched off of Siu Ting Fun's Ging Do for political reasons, and headed by Siu's former classmate/student Lau Cheun. Siu is still living in Guangzhou.

The demo was Siu's student Gong Faat Ming, who isnt really exaggerated as much as "still on the path". His force is good and loves to show it off.

The bamboo is our Sup Ji Jong, cross pattern dummy. One vertical and one horizontal beam and we train different forces on each. It springs back at you which is where the training portion comes in. That video is quite recent as Gong is still training practitioners in Guangzhou, and performs from time to time in Hong Kong where I am.