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Thread: Hip Pain

  1. #1
    rubber legs Guest

    Hip Pain

    I woke up two days ago with a popping in my hip as if something was out of place. It doesn't hurt buy sometimes feels like it is cramping. It seems to be getting better. Does anyone know what it could be?

  2. #2
    Budokan Guest
    You might have slightly dislocated your hip. Because of all the stretching we do at my school I had this happen to me one day around the house. Except in my case it hurt like the dickens.

    K. Mark Hoover

  3. #3
    rubber legs Guest
    Does a dislocated hip usually heal itself?

  4. #4
    Brian_CA Guest

    re: popping hips.

    Rubber legs,

    The popping in your hips could be a number of things.

    First off check your nutrition, make sure that youe eating healthy.

    About a year ago the same things was happening to me. In my case, I was overtraining and very un flexible in my hips, knees and back. My nutrition was also bad. I would recommend stretching. Yoga has greatly helped myself. It also has greatly improved my kung fu practice on many levels.

    If the popping causes you pain for more then a few seconds after the pop then go see a doctor get it checked out. If not, it could be just gas in the joint that needs to be stretched out.

    Good luck!


    San francisco, CA

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