Originally Posted by
sanjuro_ronin
Over the years I have found this to be the case:
With proper ST, one never loses speed or flexibility and does actually gain.
this has been my experience. I didn't start any weight training until I was an adult and after I had already been training kungfu for some time. I came here and got advice, and used it. I got stronger, a little bigger and I got faster. It elevated my power in every respect. I'm not a power lifter or bodybuilder, I just try to supplement my martial art.
For whoso comes amongst many shall one day find that no one man is by so far the mightiest of all.
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