Originally Posted by
Ray Pina
There's an internal way of punching. It's not straight. It has an arc to it. It utilizes the same shoulder motion as using a heavy hammer and/or sawing wood. Unlike push-it-out punching, you can generate power on the way out and on the way back.... or course there is linking it to the shoulder/hip/foot, etc., but everybody does that.
Are you saying that is an "internal" way of punching?
Sounds similar to the mechanics behind how a baseball pitcher throws a ball.
The running the channel for 30 mins minimum.
What does that mean?
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