an under used tool that we train almost every class. Clinch work in my book is probably one of the most important exercises you can do.

This drill is used for fighting to hold dominance with underhooks, trying to gain upper body control.

at the beginning is a couple of my other students, at the end me and the bigger guy in grey are working pummeling and control.

We use the wall a lot for control as well in this drill.
do 2 to 3 rounds of 2 min. and you can feel your shoulders and legs burn.

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