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Thread: need squat advice- EMERGENCY

  1. #1
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    need squat advice- EMERGENCY

    hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?

    Honorary African American
    grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
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  2. #2
    Uh,

    You don't wet wipe?

    mickey

  3. #3
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    who exactly is doing this to you?
    perhaps you should go to a different bathroom.
    "My Gung-Fu may not be Your Gung-Fu.
    Gwok-Si, Gwok-Faht"

    "I will not be part of the generation
    that killed Kung-Fu."

    ....step.

  4. #4
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    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  5. #5
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    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  6. #6
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    I know runing may not be for everybody. But if you run 4 miles 3 times a week, you shouldn't have this kind of problem.

  7. #7
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    Quote Originally Posted by YouKnowWho View Post
    I know runing may not be for everybody. But if you run 4 miles 3 times a week, you shouldn't have this kind of problem.
    Because the constant rubbing of the butt cheeks was cause an "auto-cleaning" effect?
    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  8. #8
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    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  9. #9
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    Quote Originally Posted by sanjuro_ronin View Post
    He must be KENYAN!
    Richard A. Tolson
    https://www.patreon.com/mantismastersacademy

    There are two types of Chinese martial artists. Those who can fight and those who should be teaching dance or yoga!

    53 years of training, 43 years of teaching and still aiming for perfection!

    Recovering Forms Junkie! Even my twelve step program has four roads!

  10. #10
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    Psalms 144:1
    Praise be my Lord my Rock,
    He trains my hands for war, my fingers for battle !

  11. #11
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    Psalms 144:1
    Praise be my Lord my Rock,
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  12. #12
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    Quote Originally Posted by bawang View Post
    hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?
    You need to eat more fiber, dude. When it gets like peanut butter it is lacking fiber.
    Jackie Lee

  13. #13
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    Quote Originally Posted by sanjuro_ronin View Post
    http://www.youtube.com/watch?v=qRuNxHqwazs
    Richard A. Tolson
    https://www.patreon.com/mantismastersacademy

    There are two types of Chinese martial artists. Those who can fight and those who should be teaching dance or yoga!

    53 years of training, 43 years of teaching and still aiming for perfection!

    Recovering Forms Junkie! Even my twelve step program has four roads!

  14. #14
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    Quote Originally Posted by bawang View Post
    hi guys, my ass cheeks been getting big from squats, and now they are pressing against each other. when i go to the bathroom i always get poo smeared all over my ass. did anyone ever experience this problem?
    get yourself a biday(sp?) you freak !

  15. #15
    lol, the dreaded "squater's a$$"? Though you'd find it "manly and strong", bawang!

    It is said that using a narrow stance will take the effort off your glutes and thus avoid Hulk'ing them up.

    Also, as YouKnowWho explained, cardio work should help you keep your ass from exploding.

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