I do sets/drills/forms between sets of weights. It also provides a fascinating sense of your own body when your arms are smoked, and you are doing hand forms immediately after... or kicking after doing squats.
The weakest of all weak things is a virtue that has not been tested in the fire.
~ Mark Twain
Everyone has a plan until they’ve been hit.
~ Joe Lewis
A warrior may choose pacifism; others are condemned to it.
~ Author unknown
"You don't feel lonely.Because you have a lively monkey"
"Ninja can HURT the Spartan, but the Spartan can KILL the Ninja"