Just about all the moves or postures we may use for standing practices.
Stand like a pole or zhuang gong or zhan zhuang.
I like tuo tian shi or lifting up the sky
or ba wang jiu ding or ba wang lifting up ding.
my back is totally stretched with my both arms stretched upward.
After a while, I may rotate my waist to the left and and to the right.
bend my back forward and backward.
rotate my waist in a counterclock and clock wise circles.
What is your favorite posture for standing?
and why?