[QUOTE]
Originally Posted by
TenTigers
exactly.
I tell my students,
"If the fist goes out at 100 mph, it comes back at 200 mph."
I tell my students this exact quote.
Also, punches set up as "speed" strikes will have a different delivery system than "power" strikes. This can seem confusing because speed and power go hand in hand however when you throw a strike such as backfist or jab you hit with speed and the intent to hit several more times if needed, so the retraction of your strike becomes important not only for your guard but to deliver a follow up strike.
By the same token, power shots such as cross punch use more mass and follow through to obtain the most power and destruction possible, which I think is similiar to what Ronin is saying. Another strike similar to this but with different mechanics is Eagle Wing strike (ridgehand).
So perhaps it is best to say delivery systems are what differs, because all strikes must contain speed and power, they go hand in hand.
Last edited by Iron_Eagle_76; 11-15-2011 at 10:12 AM.
"The hero and the coward both feel the same thing, but the hero projects his fear onto his opponent while the coward runs. 'Fear'. It's the same thing, but it's what you do with it that matters". -Cus D'Amato