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Thread: iron ball juggling on bricks...

  1. #1
    Join Date
    Sep 2007
    Location
    local
    Posts
    4,200

    Talking iron ball juggling on bricks...

    i posted this in my iron ball juggling thread, but also thought it would be appropriate here in the training section aswell... http://www.youtube.com/watch?v=bw3IuwAObHc

    so what kind of benefits would anyone see in this form of exercise?

  2. #2
    Join Date
    Jan 1970
    Location
    Norfair
    Posts
    9,109
    Impressive coordination

    I don't see any benefit as it relates to fighting, however.
    "If you like metal you're my friend" -- Manowar

    "I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir

    <BombScare> i beat the internet
    <BombScare> the end guy is hard.

  3. #3
    Join Date
    Aug 2008
    Location
    Los Angeles, CA
    Posts
    555
    What IronFist said, and maybe some arm strength but you'd get more bang for your buck if you would squat and clean & press.

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