i posted this in my iron ball juggling thread, but also thought it would be appropriate here in the training section aswell... http://www.youtube.com/watch?v=bw3IuwAObHc
so what kind of benefits would anyone see in this form of exercise?
i posted this in my iron ball juggling thread, but also thought it would be appropriate here in the training section aswell... http://www.youtube.com/watch?v=bw3IuwAObHc
so what kind of benefits would anyone see in this form of exercise?
Impressive coordination
I don't see any benefit as it relates to fighting, however.
"If you like metal you're my friend" -- Manowar
"I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir
<BombScare> i beat the internet
<BombScare> the end guy is hard.
What IronFist said, and maybe some arm strength but you'd get more bang for your buck if you would squat and clean & press.